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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 7 days ending Aug 4, 2007:

activity # timemileskm+m
  X-cntry running2 1:00:00 8.0(7:30) 12.87(4:40)
  Legs and/or sprints1 32:00
  Biking1 30:00
  Abs and/or arms2 30:00
  Total4 2:32:00 8.0 12.87

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Saturday Aug 4, 2007 #

X-cntry running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Nike Air Running (coos wht/rd/

Abs and/or arms 15:00 [3]

Friday Aug 3, 2007 #

Legs and/or sprints 32:00 [3]

Wednesday Aug 1, 2007 #

X-cntry running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Nike Air Running (coos wht/rd/

Abs and/or arms 15:00 [2]

Tuesday Jul 31, 2007 #

Biking 30:00 [3]

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