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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 7 days ending Jul 14, 2007:

activity # timemileskm+m
  Abs and/or arms4 1:00:00
  X-cntry running3 48:00 6.5(7:23) 10.46(4:35)
  Biking1 30:00
  Total4 2:18:00 6.5 10.46

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Saturday Jul 14, 2007 #

X-cntry running 17:00 [3] 2.5 mi (6:48 / mi)
shoes: Nike Air Running (coos wht/rd/

Abs and/or arms 15:00 [2]

Thursday Jul 12, 2007 #

Biking 30:00 [3]

Abs and/or arms 15:00 [2]

Tuesday Jul 10, 2007 #

X-cntry running 16:00 [2] 2.0 mi (8:00 / mi)
shoes: Nike Air Running (coos wht/rd/

Abs and/or arms 15:00 [2]

Monday Jul 9, 2007 #

Abs and/or arms 15:00 [2]

X-cntry running 15:00 [2] 2.0 mi (7:30 / mi)
shoes: Nike Air Running (coos wht/rd/

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