Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 7 days ending Dec 2, 2006:

activity # timemileskm+m
  Orienteering1 1:30:00 8.0(11:15) 12.88(6:59) 300
  X-cntry running1 20:00 2.0(10:00) 3.22(6:13) 100
  Total2 1:50:00 10.0(11:00) 16.09(6:50) 400

«»
1:30
0:00
» now
SuMoTuWeThFrSa

Saturday Dec 2, 2006 #

Orienteering 1:30:00 [3] *** 8.0 mi (11:15 / mi) +300m 10:05 / mi
shoes: Vasque Velocity

Practice on a permament course. Very wooded & mountainous.

Thursday Nov 30, 2006 #

X-cntry running 20:00 [1] 2.0 mi (10:00 / mi) +100m 8:39 / mi
shoes: Vasque Velocity

Run to determine whether I was recovering from possible IT band injury. Run successful! No knee pain for the first time in several weeks during a run! Used newly procured motion-control trail run shoes.

« Earlier | Later »