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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 7 days ending Nov 18, 2006:

activity # timemileskm+m
  Biking3 1:40:00 22.0(4:33) 35.4(2:49) 300
  Legs and/or sprints3 55:00
  Orienteering2 20:00 1.0 1.61 50
  Hiking2 20:00 2.0(10:00) 3.22(6:13) 300
  Total3 3:15:00 25.0 40.23 650

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Tuesday Nov 14, 2006 #

Biking 30:00 [3] 8.0 mi (3:45 / mi) +150m 3:33 / mi

Legs and/or sprints 20:00 [1]

Monday Nov 13, 2006 #

Biking 50:00 [3] 10.0 mi (5:00 / mi) +150m 4:47 / mi
shoes: Nike Cross Training

Orienteering 10:00 [2] 1.0 mi (10:00 / mi) +50m 8:39 / mi

Legs and/or sprints 20:00 [2]

Hiking 10:00 [1] 1.0 mi (10:00 / mi) +100m 7:38 / mi

Sunday Nov 12, 2006 #

Biking 20:00 [2] 4.0 mi (5:00 / mi)
shoes: Nike Cross Training

Hiking 10:00 [1] 1.0 mi (10:00 / mi) +200m 6:10 / mi

Legs and/or sprints 15:00 [1]

Orienteering 10:00 [1]

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