In the 7 days ending Nov 18, 2006:
Biking 30:00 [3] 8.0 mi (3:45 / mi) +150m 3:33 / mi
Legs and/or sprints 20:00 [1]
Biking 50:00 [3] 10.0 mi (5:00 / mi) +150m 4:47 / mi shoes: Nike Cross Training
Orienteering 10:00 [2] 1.0 mi (10:00 / mi) +50m 8:39 / mi
Legs and/or sprints 20:00 [2]
Hiking 10:00 [1] 1.0 mi (10:00 / mi) +100m 7:38 / mi
Biking 20:00 [2] 4.0 mi (5:00 / mi) shoes: Nike Cross Training
Hiking 10:00 [1] 1.0 mi (10:00 / mi) +200m 6:10 / mi
Legs and/or sprints 15:00 [1]
Orienteering 10:00 [1]
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