In the 7 days ending Nov 11, 2006:
Biking 20:00 [1] 8.0 mi (2:30 / mi) shoes: Nike Cross Training
Abs and/or arms 15:00 [3]
Legs and/or sprints 40:00 [2]
Biking 20:00 [2] 8.0 mi (2:30 / mi) +50m 2:27 / mi shoes: Nike Cross Training
X-cntry running 15:00 [1] 1.0 mi (15:00 / mi) +50m 12:59 / mi
Abs and/or arms 15:00 [2]
Legs and/or sprints 10:00 [1]
Orienteering 10:00 [1] 2.0 mi (5:00 / mi)
Legs and/or sprints 15:00 [1]
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