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Training Log Archive: Vector

In the 7 days ending Nov 11, 2006:

activity # timemileskm+m
  Legs and/or sprints6 2:15:00
  Abs and/or arms3 45:00
  Biking2 40:00 16.0(2:30) 25.75(1:33) 50
  X-cntry running1 15:00 1.0(15:00) 1.61(9:19) 50
  Orienteering1 10:00 2.0(5:00) 3.22(3:06)
  Total6 4:05:00 19.0 30.58 100

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Saturday Nov 11, 2006 #

Biking 20:00 [1] 8.0 mi (2:30 / mi)
shoes: Nike Cross Training

Abs and/or arms 15:00 [3]

Legs and/or sprints 40:00 [2]

Friday Nov 10, 2006 #

Biking 20:00 [2] 8.0 mi (2:30 / mi) +50m 2:27 / mi
shoes: Nike Cross Training

Legs and/or sprints 40:00 [2]

Thursday Nov 9, 2006 #

X-cntry running 15:00 [1] 1.0 mi (15:00 / mi) +50m 12:59 / mi

Abs and/or arms 15:00 [2]

Legs and/or sprints 10:00 [1]

Orienteering 10:00 [1] 2.0 mi (5:00 / mi)

Tuesday Nov 7, 2006 #

Legs and/or sprints 15:00 [1]

Monday Nov 6, 2006 #

Legs and/or sprints 15:00 [1]

Abs and/or arms 15:00 [2]

Sunday Nov 5, 2006 #

Legs and/or sprints 15:00 [1]

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