Training Log Archive: Vector
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | |
| Orienteering | 35 | 51:01:47 | 150.99 | | 242.99 | | 8364 | 165 / | 203c | 81% | |
| Legs and/or sprints | 23 | 20:59:00 | 28.62 | | 46.06 | | 705 | | | | |
| X-cntry running | 27 | 12:32:00 | 68.6 | (10:58) | 110.4 | (6:49) | 1115 | | | | |
| Abs and/or arms | 24 | 7:40:00 | | | | | | | | | |
| Biking | 6 | 3:15:00 | 30.0 | | 48.28 | | | | | | |
| Hiking | 3 | 1:10:00 | 8.0 | (8:45) | 12.88 | (5:26) | 140 | | | | |
| Total | 92 | 96:37:47 | 286.21 | | 460.61 | | 10324 | 165 / | 203c | 81% | |
| [1-5] | 91 | 96:22:47 | | | | | | | | | | averages - weight:76.2kg |
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Individual entries not listed for report periods longer than a month.
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