Training Log Archive: VectorIn the 31 days ending May 31, 2021:
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Sunday May 30, 2021 #
Legs and/or sprints 36:00 [3]
elliptical
Thursday May 27, 2021 #
Legs and/or sprints 35:00 [3]
elliptical
Saturday May 22, 2021 #
Event: O-Utah - Dimple Dell Park
Orienteering race 1:13:00 [4] 6.0 km (12:10 / km)
shoes: Inov8 X-Talon 212 CL
O-Utah Dimple Dell Park. Park along a river. Definitely unable to bach through green, learned that lesson hard way early in the course. Some very tricky, maze-like areas, definitely a good challenge. Pretty sunny. A few spots of heavy climb. Sprint to the finish had a great view if the valley and Jordan River Temple where Becca and I got married, good memories!
Wednesday May 19, 2021 #
Hiking 5:45:00 [5] 8.0 mi (43:07 / mi) +12000m 7:37 / mi
shoes: North Face Ultra
Hiked to Box Elder Peak of the Wellsville Mtns, steepest mtn range in N. America. Very steep climb, beautiful sunrise, quite winded and a little hypoxic when I got to about 9,000' MSL.
Monday May 17, 2021 #
X-cntry running 30:00 [3] 5.0 km (6:00 / km)
Saturday May 8, 2021 #
10 AM
Orienteering race 27:30 [3] 3.8 km (7:14 / km)
shoes: X-Talon 212
Nice OCIN sprint. Got screwed up on 2 because map was missing open area st the trail junction but figured that out and eventually got it. Bigger problem was my slowish pace due to lack of exercise. post race soreness motivating me to get back in shape!
11 AM
Radio Orienteering race 36:30 [3] 3.0 km (12:10 / km)
shoes: X-Talon 212
144 MHz classic. Eqpt issues caused me a lot of confusion but got settled eventually. Found two TXs where expected, but basically flailed on the other 3. Waited out way too many cycles...probably 4. Sloppy day on the radio-O for me. But fun as always. Going to revisit my VK3YNG manual after this.
Thursday May 6, 2021 #
X-cntry running 27:00 [3] 3.5 km (7:43 / km)