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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 31 days ending Jan 31, 2019:

activity # timemileskm+m
  X-cntry running3 1:54:00 11.34(10:03) 18.25(6:15)
  Total3 1:54:00 11.34(10:03) 18.25(6:15)

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Saturday Jan 12, 2019 #

X-cntry running 45:00 [3] 7.0 km (6:26 / km)
shoes: Asics

Trail run- check. Chimney sweep- check. Nice fire in the wood stove for the 1st time- check. Office painted- check. Time spent w/ son doing cub scout training in the forest- check. Study 30 pages of airline pilot training manual- check. Game night w/ wife & kiddos- check! Love Saturdays.

Friday Jan 4, 2019 #

X-cntry running 35:00 [3] 5.6 km (6:15 / km)
shoes: Asics

C • Are you back in Michigan yet? 2

Tuesday Jan 1, 2019 #

X-cntry running 34:00 [2] 5.65 km (6:01 / km)
shoes: Asics

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