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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 31 days ending May 31, 2013:

activity # timemileskm+m
  Orienteering4 5:38:06 14.67(23:03) 23.61(14:19) 80017 /24c70%
  X-cntry running6 2:53:49 20.28(8:34) 32.64(5:20) 80
  Total10 8:31:55 34.95(14:39) 56.25(9:06) 88017 /24c70%

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Wednesday May 22, 2013 #

X-cntry running 25:00 [3] 3.0 mi (8:20 / mi) +10m 8:15 / mi
shoes: Vasque Velocity

Nice evening run through the neighborhood after the rains, awesome sunset, just one of those days I'm reminded why I love being a Michigander. Looks like the Kensington Woods teaching will be June 5th, time to start prepping that!

Saturday May 18, 2013 #

Orienteering race 1:52:24 [4] **** 6.0 km (18:44 / km) +300m 14:59 / km
spiked:6/8c shoes: La Sportiva Wildcat

Cuyahoga NP event. One of those days when everything that could go wrong did go wrong! Especially on #2. Even now I am still not sure why I was having so much trouble on that one. I got to #1 a bit sloppily, but I tried to go from #1 to #2 three times before I finally would up at #3, and backtracked to find #2. Words can't describe the raging frustration I was having with control #2. I don't even know how I ended up at #3. I don't know what was going wrong but it went very very badly and to even now I can't make sense of what I was seeing and how in the world I ended up at #3 the way I did. Anwyay, once I found 3 it was a cakewalk to find #2 and then go back to 3 and the rest of the course. Until I fell in deep mud that is, after which I looked down at my map and saw only a thick layer of slimy mud all over my map. Tried wiping it off but the damage was already done since I didn't have a plastic cover for it, just paper map itself. Made reading a lot of the rest of the course very difficult and at times impossible. Still I pressed on for several controls doing as best as I could and just trying to focus on doing well for all the non #2 controls. Had some decent runs to a few of them except for #8 which was way sloppy with a 180 degree error. With the hot sun beating down on me, a 3 pm cutoff coming soon, a wife and kiddo probably waiting for me, and a few obvious hints that this was *not* my day for orienteering, I made my way back to the finish after #8 skipping the remaining controls. Just one of those days where I didn't have it together and also learned how much more work I have to do. That all said it was my first time at Cuyahogo and a NEOOC course and I enjoyed the experience despite the O-snafoos of mine, and I look forward to coming back again in the future.

Thursday May 16, 2013 #

X-cntry running 45:30 [3] 5.15 mi (8:50 / mi) +10m 8:47 / mi
shoes: Vasque Velocity

Wednesday May 15, 2013 #

X-cntry running 23:00 [3] 2.63 mi (8:45 / mi) +10m 8:39 / mi
shoes: Vasque Velocity

Saturday May 11, 2013 #

Orienteering race 1:45:42 [3] *** 8.0 km (13:13 / km) +200m 11:45 / km
spiked:11/16c shoes: La Sportiva Wildcat

Great O-event at Pontiac Lake Rec Area. Got a groove on early, but lost it towards the end. Very happy with the first 10 controls, but on my way to #11 I veered way too far to the right and wound up on a trail I mistook for my target catching feature. After that I didn't have any more major mistakes but was a bit sloppy for a few more. Nice partly cloudy day, not too hot. Took some time afterward to teach Luhang some skills. Becca and little one ran the white course and had a great time.

Friday May 10, 2013 #

Orienteering 10:00 [1] * 1.0 mi (10:00 / mi)
shoes: Vasque Velocity

Checked out the simple O-course at Curtiss Park in Saline. Nice little course ideal for beginners learning to shoot azimuths and do pace counts.

Wednesday May 8, 2013 #

Orienteering 1:50:00 [3] 8.0 km (13:45 / km) +300m 11:35 / km
shoes: Vasque Velocity

Tuesday May 7, 2013 #

X-cntry running 25:00 [3] 3.0 mi (8:20 / mi) +10m 8:15 / mi
shoes: Vasque Velocity

Friday May 3, 2013 #

X-cntry running 10:19 [3] 1.5 mi (6:53 / mi)
shoes: Vasque Velocity

PT test

Wednesday May 1, 2013 #

X-cntry running 45:00 [3] 5.0 mi (9:00 / mi) +40m 8:47 / mi
shoes: Vasque Velocity

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