In the 31 days ending Jan 31, 2013:
X-cntry running 49:00 [3] 5.0 mi (9:48 / mi) shoes: Vasque Velocity
Biking 12:00 [3]
Biking 10:00 [1]
Legs and/or sprints (climb) 30:00 [3]
Abs and/or arms 5:00 [3]
Legs and/or sprints (ladder climb) 13:00 [3] +350m shoes: Vasque Velocity
Biking 15:00 [3]
Legs and/or sprints (climb) 30:00 [4] shoes: Vasque Velocity
Legs and/or sprints (ladder climb) 12:00 [3] +275m shoes: Vasque Velocity
Abs and/or arms 10:00 [3]
Legs and/or sprints (strength & balance) 5:00 [3]
X-cntry running 47:00 [3] 5.0 mi (9:24 / mi) shoes: Vasque Velocity
Biking 11:00 [3]
Legs and/or sprints (climb) 30:00 [3] 2.5 mi (12:00 / mi) shoes: Vasque Velocity
Legs and/or sprints (ladder climb) 10:00 [3] 1.0 mi (10:00 / mi) shoes: Vasque Velocity
Legs and/or sprints 5:00 [3]
X-cntry running 1:01:00 [3] 7.5 mi (8:08 / mi) shoes: Vasque Velocity
Abs and/or arms 15:00 [3]
Legs and/or sprints (ladder climb) 5:00 [3]
X-cntry running 48:00 [3] 5.0 mi (9:36 / mi) shoes: Vasque Velocity
Biking 10:00 [3]
Legs and/or sprints (ladder climb) 10:00 [3]
Legs and/or sprints (strength) 5:00 [3]
Abs and/or arms (core) 5:00 [3]
Legs and/or sprints (Dodgeball) 10:00 [3] shoes: Vasque Velocity
Legs and/or sprints (climb) 30:00 [3] shoes: Vasque Velocity
Legs and/or sprints (ladder climb) 10:00 [4] +200m shoes: Vasque Velocity
Biking 8:00 [3]
Legs and/or sprints (climb) 29:00 [3]
Legs and/or sprints (ladder climb) 9:00 [3]
Legs and/or sprints (Conditioning) 5:00 [3]
X-cntry running 45:00 [3] 4.5 mi (10:00 / mi) shoes: Vasque Velocity
Biking 20:00 [3]
Legs and/or sprints (Climb) 28:00 [3]
Legs and/or sprints (Ladder climb) 8:00 [3]
Biking 14:00 [3]
Legs and/or sprints (climb) 27:00 [3]
Legs and/or sprints (ladder) 7:00 [3]
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