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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 31 days ending Mar 31, 2011:

activity # timemileskm+m
  X-cntry running3 2:20:00 13.75(10:11) 22.13(6:20) 230
  Orienteering1 1:20:00 6.0(13:20) 9.66(8:17) 1505 /8c62%
  Legs and/or sprints1 1:00:00 3.0(20:00) 4.83(12:26)
  Total5 4:40:00 22.75(12:18) 36.61(7:39) 3805 /8c62%

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Wednesday Mar 30, 2011 #

Orienteering 1:20:00 [3] *** 6.0 mi (13:20 / mi) +150m 12:22 / mi
spiked:5/8c shoes: La Sportiva Wildcat

Tuesday Mar 29, 2011 #

X-cntry running 50:00 [3] 5.0 mi (10:00 / mi) +100m 9:25 / mi
shoes: La Sportiva Wildcat

Saturday Mar 26, 2011 #

X-cntry running 45:00 [3] 4.0 mi (11:15 / mi) +100m 10:26 / mi
shoes: La Sportiva Wildcat

Tuesday Mar 22, 2011 #

X-cntry running 45:00 [3] 4.75 mi (9:28 / mi) +30m 9:18 / mi
shoes: La Sportiva Wildcat

Saturday Mar 19, 2011 #

Legs and/or sprints 1:00:00 [4] 3.0 mi (20:00 / mi)
shoes: La Sportiva Wildcat

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