In the 31 days ending Mar 31, 2011:
Orienteering 1:20:00 [3] *** 6.0 mi (13:20 / mi) +150m 12:22 / mi spiked:5/8c shoes: La Sportiva Wildcat
X-cntry running 50:00 [3] 5.0 mi (10:00 / mi) +100m 9:25 / mi shoes: La Sportiva Wildcat
X-cntry running 45:00 [3] 4.0 mi (11:15 / mi) +100m 10:26 / mi shoes: La Sportiva Wildcat
X-cntry running 45:00 [3] 4.75 mi (9:28 / mi) +30m 9:18 / mi shoes: La Sportiva Wildcat
Legs and/or sprints 1:00:00 [4] 3.0 mi (20:00 / mi) shoes: La Sportiva Wildcat
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