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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 31 days ending Oct 31, 2010:

activity # timemileskm+m
  Legs and/or sprints3 4:30:00 6.0(45:00) 9.66(27:58)
  Orienteering1 2:00:00 4.97(24:08) 8.0(15:00) 100
  Total4 6:30:00 10.97(35:33) 17.66(22:05) 100

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Sunday Oct 31, 2010 #

Event: SMOC Peach Mountain
 

Saturday Oct 30, 2010 #

Legs and/or sprints 2:00:00 [4] 2.0 mi (1:00:00 / mi)
shoes: La Sportiva Wildcat

Saturday Oct 23, 2010 #

Event: O-Utah - Night Score-O, Sandy Hidden Valley
 

Legs and/or sprints 1:30:00 [4] 2.0 mi (45:00 / mi)
shoes: La Sportiva Wildcat

Friday Oct 22, 2010 #

Orienteering 2:00:00 [3] *** 8.0 km (15:00 / km) +100m 14:07 / km
shoes: La Sportiva Wildcat

Course vetting Peach Mountain

Thursday Oct 21, 2010 #

Event: All China Orienteering Championships
 

Sunday Oct 10, 2010 #

Event: SMOC Pond Lily Lookout
 

Saturday Oct 9, 2010 #

Legs and/or sprints 1:00:00 [4] 2.0 mi (30:00 / mi)
shoes: La Sportiva Wildcat

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