In the 31 days ending Mar 31, 2010:
X-cntry running 45:00 [3] 5.0 mi (9:00 / mi) +40m 8:47 / mi shoes: Nike Air Running (coos wht/rd/
X-cntry running 5:00 [2] 0.5 mi (10:00 / mi) +10m 9:25 / mi shoes: Nike Air Running (coos wht/rd/
Biking 40:00 [3] 14.5 mi (2:46 / mi)
Legs and/or sprints 10:00 [3]
Abs and/or arms 5:00 [3]
X-cntry running 45:00 [3] 3.5 mi (12:51 / mi) +30m 12:31 / mi shoes: Nike Air Running (coos wht/rd/
Legs and/or sprints 10:00 [3] 1.0 mi (10:00 / mi)
X-cntry running 45:00 [3] 4.0 mi (11:15 / mi) +30m 11:00 / mi shoes: Nike Air Running (coos wht/rd/
X-cntry running 15:00 [1] 1.5 mi (10:00 / mi) +10m 9:48 / mi shoes: Nike Air Running (coos wht/rd/
X-cntry running 10:00 [2] 1.5 mi (6:40 / mi) +10m 6:32 / mi shoes: Nike Air Running (coos wht/rd/
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