Training Log Archive: VectorIn the 31 days ending Jul 31, 2007:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||||||
Tuesday Jul 31, 2007 #
Biking 30:00 [3]
Saturday Jul 28, 2007 #
X-cntry running 25:00 [2] 3.5 mi (7:09 / mi)
shoes: Nike Air Running (coos wht/rd/
Thursday Jul 26, 2007 #
Legs and/or sprints 30:00 [2]
Abs and/or arms 15:00 [2]
Wednesday Jul 25, 2007 #
X-cntry running 25:00 [2] 3.5 mi (7:09 / mi)
shoes: Nike Air Running (coos wht/rd/
Tuesday Jul 24, 2007 #
Biking 30:00 [3]
Abs and/or arms 15:00 [2]
Monday Jul 23, 2007 #
X-cntry running 25:00 [2] 3.5 mi (7:09 / mi)
shoes: Nike Air Running (coos wht/rd/
Saturday Jul 21, 2007 #
Legs and/or sprints 10:00 [1]
Friday Jul 20, 2007 #
X-cntry running 25:00 [2] 3.0 mi (8:20 / mi)
shoes: Nike Air Running (coos wht/rd/
Abs and/or arms 15:00 [2]
Thursday Jul 19, 2007 #
Legs and/or sprints 10:00 [1]
Wednesday Jul 18, 2007 #
X-cntry running 25:00 [2] 3.0 mi (8:20 / mi)
shoes: Nike Air Running (coos wht/rd/
Abs and/or arms 15:00 [2]
Saturday Jul 14, 2007 #
X-cntry running 17:00 [3] 2.5 mi (6:48 / mi)
shoes: Nike Air Running (coos wht/rd/
Abs and/or arms 15:00 [2]
Thursday Jul 12, 2007 #
Biking 30:00 [3]
Abs and/or arms 15:00 [2]
Tuesday Jul 10, 2007 #
X-cntry running 16:00 [2] 2.0 mi (8:00 / mi)
shoes: Nike Air Running (coos wht/rd/
Abs and/or arms 15:00 [2]
Monday Jul 9, 2007 #
Abs and/or arms 15:00 [2]
X-cntry running 15:00 [2] 2.0 mi (7:30 / mi)
shoes: Nike Air Running (coos wht/rd/
Saturday Jul 7, 2007 #
Abs and/or arms 15:00 [2]
X-cntry running 17:00 [2] 2.5 mi (6:48 / mi)
shoes: Nike Air Running (coos wht/rd/
Thursday Jul 5, 2007 #
X-cntry running 12:00 [2] 2.0 mi (6:00 / mi)
shoes: Nike Air Running (coos wht/rd/
Abs and/or arms 15:00 [2]
Tuesday Jul 3, 2007 #
Abs and/or arms 15:00 [2]
X-cntry running 12:00 [2] 2.0 mi (6:00 / mi)
shoes: Nike Air Running (coos wht/rd/