Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 30 days ending Jun 30, 2019:

activity	#	time	miles		km		+m
X-cntry running	6	3:17:00	11.37		18.3		20
Orienteering	2	2:51:14	9.64	(17:45)	15.52	(11:02)	144
Paddle-O / Kayak / Canoe	2	2:45:00
Legs and/or sprints	2	2:00:00
Radio Orienteering	2	50:00	0.62		1.0
Total	13	11:43:14	21.64		34.82		164

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Saturday Jun 29, 2019 #

X-cntry running 34:00 [3]
shoes: Adidas

Treadmill intervals

Wednesday Jun 26, 2019 #

Legs and/or sprints 1:00:00 [3]

Cross training - tennis

Tuesday Jun 25, 2019 #

X-cntry running 33:00 [3]
shoes: Asics

Trail run. Trail very overgrown. Time for the machete.

Monday Jun 17, 2019 #

Radio Orienteering 30:00 [1] *** 1.0 km (30:00 / km)

2m (144 MHz) Fox-O hunting. Gavin hiding TXs in backyard woods, me finding them. Good practice working w/ a very faint signal on the fringe of reception.

Uploaded my Marbury Maze-O track. Looks like the GPS was a little erroneous from #1 to #2 as I know I stayed on the north side of those pavilions, swings, etc and ran along part of the road and trail and didn't cross those maze boundaries. A couple other spots looks like the GPS was a little off too but most of the run it was pretty accurate. Was an awesome course, lots of fun and a great challenge!

2 PM

Paddle-O / Kayak / Canoe 45:00 [1]

Kayak w/ Gavin on Silver Lake. Beautiful day for it. Gavin's 1st time kayaking and he did great! Got him a kiddo kayak to learn on, it worked great.

5 PM

Orienteering 1:15:14 [3] *** 8.06 km (9:20 / km) +144m 8:34 / km
shoes: Asics

Ran the Silver Lake course from Apr 14th that I couldn't go to. Nice course. Things are greening up out there. Looks like when I pause my GPS watch for taking phone calls / texting it still counts against my time in the GPS track on Livelox.

7 PM

Legs and/or sprints 1:00:00 [2]

Cross training - tennis.

Wednesday Jun 12, 2019 #

X-cntry running 35:00 [2] 3.0 km (11:40 / km)
shoes: Adidas

Easy slow treadmill jog. One of the most boring things I've done for a while.

Monday Jun 10, 2019 #

Orienteering 25:00 [2] 2.0 km (12:30 / km)
shoes: Asics

Orienteering 1:11:00 [3] 5.46 km (13:00 / km)
shoes: Asics

Maybury SP Maze-O. Awesome mind workout and quite enjoyable. The faint yellow streamers were very hard to pick out, especially on a cloudy day like this. Will upload my track when I get back to my GPS watch later this week.

Friday Jun 7, 2019 #

Paddle-O / Kayak / Canoe 2:00:00 [1]

A Pure Michigan sunset paddle. Beautiful.

Thursday Jun 6, 2019 #

Note

Got the official notice from FCC that I am now a licensed HAM radio operator. KE8MKR.

X-cntry running 32:00 [3] 5.1 km (6:16 / km)
shoes: Asics

Night run. Fireflies are starting to come out now. One of the few things about summer I like. One of the many things about Michigan I sorely missed in Colorado.

Wednesday Jun 5, 2019 #

X-cntry running 31:00 [3] 5.1 km (6:05 / km) +20m 5:58 / km
shoes: Asics

Radio Orienteering 20:00 [3]

80m beacon setup and practice. Also teaching Becca and Gavin. Very happy w/ the new 80m TX, but anxious for RigExpert to make the 10-pack TX's programmable for the MO_ codes.

Monday Jun 3, 2019 #

X-cntry running 32:00 [3] 5.1 km (6:16 / km)
shoes: Asics

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