Training Log Archive: VectorIn the 30 days ending Apr 30, 2019:
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Thursday Apr 25, 2019 #
Legs and/or sprints 28:00 [3]
Elliptical
Wednesday Apr 24, 2019 #
Legs and/or sprints 40:00 [3]
Elliptical
Monday Apr 22, 2019 #
Note
Can't seem to figure out how to delete/modify my Livelox
Saturday Apr 20, 2019 #
Event: SMOC Chilson
Orienteering race 1:19:00 [3] 9.07 km (8:43 / km)
shoes: X-Talon 212
Chilson SMOC event. Rainy and chilly. Good groove for almost the whole thing except #11. Excellent course that required a lot of technical thinking...like a long middle which I loved. Very awesome event.
Becca and kids went out on white and I joined them after my Red. They missed a trail turn off right after #5 and I could see why, the trail being very indistinct, especially for a white course. Had to re-tie my shoes 3 times as they kept coming undone.
Becca and kids went out on white and I joined them after my Red. They missed a trail turn off right after #5 and I could see why, the trail being very indistinct, especially for a white course. Had to re-tie my shoes 3 times as they kept coming undone.
Friday Apr 19, 2019 #
Legs and/or sprints 35:00 [3]
Elliptical
Tuesday Apr 16, 2019 #
Legs and/or sprints 40:00 [3]
Eliptical
Monday Apr 15, 2019 #
Legs and/or sprints 33:00 [3]
Eliptical
Tuesday Apr 9, 2019 #
Note
This morning I left the house for protective chainsaw pants. I came back to the house with that *plus* a kayak, paddle, disc golf set, kayak carrier for the SUV, and some other assorted stuff.
Good thing its looking to be a busy month of flying ("work"... sorta).
Good thing its looking to be a busy month of flying ("work"... sorta).
Monday Apr 8, 2019 #
X-cntry running 31:00 [3] 5.6 km (5:32 / km) +30m 5:23 / km
shoes: Adidas
Thursday Apr 4, 2019 #
X-cntry running 34:00 [3] 5.3 km (6:25 / km)
shoes: Asics
Wednesday Apr 3, 2019 #
Legs and/or sprints 35:00 [3]
Incline machine