Training Log Archive: VectorIn the 30 days ending Nov 30, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Thursday Nov 26, 2015 #
X-cntry running 25:00 [2] 2.85 mi (8:46 / mi) +20m 8:35 / mi
shoes: Vasque Velocity
Thursday Nov 19, 2015 #
Biking 25:00 [3]
(injured)
Mountain biking in backyard forest. 'Twas awesome.
Wednesday Nov 18, 2015 #
X-cntry running 18:30 [2] 2.0 mi (9:15 / mi)
(injured) shoes: Vasque Velocity
Night jog
Legs and/or sprints 20:00 [1]
(injured)
More hip exercises - they never end
Sunday Nov 15, 2015 #
X-cntry running 11:00 [3] 1.5 mi (7:20 / mi)
(injured) shoes: Adidas
First military physical fitness test since the surgery. 93%. 1 min 30 sec slower than my norm for the 1.5 mile run, but I'll take these results after a major surgery any day. Got the push-up goal and maxed the sit-ups & waist.
C • Woo! 2
Friday Nov 13, 2015 #
X-cntry running 13:00 [3] 1.5 mi (8:40 / mi)
(injured)
Slight hilly, very windy!
Thursday Nov 12, 2015 #
Biking 10:00 [3]
(injured)
Legs and/or sprints 1:00:00 [1]
(injured)
Physical therapy/training - squats, balance, strength, flexibility, and lots of stretching. Made a lot of improvement to my external rotation, but hamstrings are still super tight.
Wednesday Nov 11, 2015 #
Legs and/or sprints 13:00 [3] 1.5 mi (8:40 / mi)
(injured) shoes: Adidas
Legs and/or sprints 20:00 [1]
(injured)