Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 30 days ending Jun 30, 2012:

activity # timemileskm+m
  X-cntry running4 2:20:00 16.0(8:45) 25.75(5:26) 200
  Legs and/or sprints1 1:00:00 2.0(30:00) 3.22(18:38)
  Orienteering1 30:00
  Total5 3:50:00 18.0 28.97 200

«»
1:30
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Thursday Jun 28, 2012 #

Event: OCIN FAST-O - England-Idlewild
 

Orienteering race 30:00 [4] **
shoes: NB All Terrain 573


OCIN_England-Idlewild_June_2012_Sprint Long - Splits

Tuesday Jun 26, 2012 #

X-cntry running 40:00 [3] 4.5 mi (8:53 / mi) +50m 8:36 / mi
shoes: NB All Terrain 573

Wednesday Jun 20, 2012 #

X-cntry running 40:00 [3] 4.5 mi (8:53 / mi) +50m 8:36 / mi
shoes: NB All Terrain 573

Saturday Jun 16, 2012 #

X-cntry running 30:00 [3] 3.5 mi (8:34 / mi) +50m 8:12 / mi
shoes: NB All Terrain 573

Thursday Jun 14, 2012 #

X-cntry running 30:00 [3] 3.5 mi (8:34 / mi) +50m 8:12 / mi
shoes: NB All Terrain 573

Legs and/or sprints 1:00:00 [3] 2.0 mi (30:00 / mi)
shoes: NB All Terrain 573

« Earlier | Later »