Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 30 days ending Apr 30, 2011:

activity	#	time	miles		km		+m
Orienteering	5	6:02:00	17.85		28.72		240	29 /	48c	60%
Legs and/or sprints	1	1:30:00	2.0	(45:00)	3.22	(27:58)
Total	6	7:32:00	19.85		31.94		240	29 /	48c	60%
[1-5]	5	7:12:00

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Saturday Apr 23, 2011 #

Event: SMOC - Silver Lake Halfmoon Lake area

Orienteering race 2:05:00 [4] *** 10.0 km (12:30 / km)
spiked:10/15c shoes: La Sportiva Wildcat

Excellent run through the north part of the course, spiked almost evry control until the 8th. Extremely dense vegetation from 9 to 10 all but killed me, I became profane! Slowed down quite a bit both physically and mentally after that, parallel feature error from 10 to 11. Crossed swamp. Overall did well, much better than last year's dnf on this map.

Red - Splits