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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 30 days ending Sep 30, 2009:

activity # timemileskm+m
  Orienteering2 4:05:00 12.43(19:43) 20.0(12:15) 40025 /35c71%
  Abs and/or arms1 30:00
  Total3 4:35:00 12.43 20.0 40025 /35c71%

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Wednesday Sep 30, 2009 #

Orienteering 2:20:00 [3] *** 10.0 km (14:00 / km) +100m 13:20 / km
spiked:16/22c shoes: Nike Air Running (coos wht/rd/

Field checking for SMOC Waterloo.

Saturday Sep 26, 2009 #

Event: SMOC - Yankee Springs
 

Orienteering 1:45:00 [4] *** 10.0 km (10:30 / km) +300m 9:08 / km
spiked:9/13c shoes: Vasque Velocity

Yankee Springs Red course, then control pickup.

Red - Splits

Friday Sep 18, 2009 #

Abs and/or arms 30:00 [3]

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