Training Log Archive: VectorIn the 30 days ending Apr 30, 2009:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||
Wednesday Apr 29, 2009 #
X-cntry running 30:00 [3] 2.0 mi (15:00 / mi) +210m 11:19 / mi
shoes: Nike Air Running (coos wht/rd/
Monday Apr 27, 2009 #
Legs and/or sprints 15:00 [3]
Abs and/or arms 15:00 [3]
Saturday Apr 25, 2009 #
Orienteering 1:00:00 [4] *** 4.5 km (13:20 / km) +200m 10:55 / km
shoes: Vasque Velocity
Thursday Apr 23, 2009 #
X-cntry running 30:00 [3] 3.0 mi (10:00 / mi) +30m 9:42 / mi
shoes: Vasque Velocity
Wednesday Apr 22, 2009 #
Abs and/or arms 15:00 [2]
Legs and/or sprints 15:00 [2]
Saturday Apr 18, 2009 #
Orienteering 1:00:00 [3] ** 3.0 km (20:00 / km) +50m 18:28 / km
shoes: Vasque Velocity
Friday Apr 17, 2009 #
Orienteering 3:30:00 [3] *** 8.0 km (26:15 / km) +250m 22:42 / km
shoes: Nike Air Running (coos wht/rd/
Wednesday Apr 15, 2009 #
Legs and/or sprints (Hills) 30:00 [4] 1.0 km (30:00 / km) +315m 11:39 / km
shoes: Nike Air Running (coos wht/rd/
Orienteering 15:00 [1] *** 1.0 km (15:00 / km)
shoes: Nike Air Running (coos wht/rd/
Saturday Apr 11, 2009 #
Orienteering 1:28:00 [4] *** 7.0 km (12:34 / km) +200m 11:00 / km
shoes: Vasque Velocity
Thursday Apr 9, 2009 #
Orienteering 3:00:00 [3] **** 8.0 km (22:30 / km) +200m 20:00 / km
shoes: Nike Air Running (coos wht/rd/
Tuesday Apr 7, 2009 #
Legs and/or sprints 14:00 [3]
Abs and/or arms 15:00 [3]
Saturday Apr 4, 2009 #
Orienteering 1:30:00 [4] *** 8.0 km (11:15 / km) +420m 8:55 / km
shoes: Vasque Velocity
Friday Apr 3, 2009 #
Orienteering 1:14:00 [3] *** 5.0 km (14:48 / km) +290m 11:28 / km
shoes: Vasque Velocity