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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 30 days ending Nov 30, 2008:

activity # timemileskm+m
  Orienteering3 2:41:00 6.16(26:09) 9.91(16:15) 100
  X-cntry running3 2:10:00 7.0(18:34) 11.27(11:32) 530
  Total5 4:51:00 13.16(22:07) 21.18(13:45) 630

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Saturday Nov 22, 2008 #

Event: OCIN TROL Practice 4 - England-Idlewild Park, KY - New Map!
 

Orienteering 57:00 [3] *** 4.3 km (13:15 / km)
shoes: Nike Air Running (coos wht/rd/

OCIN meet
C • England-Idlewild Splits... 2

Green - Splits

Thursday Nov 20, 2008 #

X-cntry running 20:00 [3] 2.0 mi (10:00 / mi) +20m 9:42 / mi
shoes: Nike Air Running (coos wht/rd/

Golf course run

Tuesday Nov 18, 2008 #

X-cntry running 20:00 [2] 2.0 mi (10:00 / mi) +10m 9:51 / mi
shoes: Nike Air Running (coos wht/rd/

Saturday Nov 15, 2008 #

Event: MVOC Jr Champs and Turkey Hunt (new map)
 

Orienteering 1:14:00 [4] *** 4.0 km (18:30 / km) +100m 16:27 / km
shoes: Nike Air Running (coos wht/rd/

Super wet, muddy, awesomely fun course! MVOC Turkey Hunt Red Course

Red - Splits

Saturday Nov 1, 2008 #

X-cntry running 1:30:00 [4] 3.0 mi (30:00 / mi) +500m 19:46 / mi
shoes: Nike Air Running (coos wht/rd/

Mountain running

Orienteering 30:00 [3] 1.0 mi (30:00 / mi)
shoes: Nike Air Running (coos wht/rd/

Bouldering / Orienteering

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