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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 30 days ending Jun 30, 2008:

activity # timemileskm+m
  Orienteering8 6:00:00 15.0 24.14 160
  Biking2 1:00:00 10.0 16.09
  Hiking1 45:00 25
  X-cntry running2 45:00 4.5(10:00) 7.24(6:13) 40
  Legs and/or sprints4 40:00
  Abs and/or arms4 30:00
  Total15 9:40:00 29.5 47.48 225
  [1-5]12 8:10:00

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Saturday Jun 28, 2008 #

Orienteering (Armchair) 40:00 [0] ***

Finally got all caught up on the training e-mails!!

Friday Jun 27, 2008 #

Orienteering 1:40:00 [3] 5.0 mi (20:00 / mi) +30m 19:38 / mi
shoes: Nike Air Running (coos wht/rd/

Field checking for SMAC July Adventure Race - Proud Lake / Kensington

Thursday Jun 26, 2008 #

Biking 30:00 [2] 10.0 mi (3:00 / mi)

Tuesday Jun 24, 2008 #

X-cntry running 20:00 [1] 2.0 mi (10:00 / mi) +20m 9:42 / mi
shoes: Nike Air Running (coos wht/rd/

Abs and/or arms 10:00 [2]

Legs and/or sprints 5:00 [1]

Saturday Jun 21, 2008 #

Event: ICO: Marrott & Holiday Parks
 

Orienteering 2:00:00 [5] *** 5.0 mi (24:00 / mi) +100m 22:36 / mi
shoes: Vasque Velocity


Brown - Splits

Friday Jun 20, 2008 #

Biking 30:00 [2]

Took my new mountain biek out for spin. Its a GMC. I didn't know GMC made mountain bikes! When I was it in the store I said, "who has a GMC mountain bike? Nobody!", so I had to buy it. It looks cool. Probably not the best mountain bike, but its great for my needs and hey, its a GMC - sweet!

Thursday Jun 19, 2008 #

Orienteering 30:00 [3] 3.0 mi (10:00 / mi)
(injured) shoes: Nike Air Running (coos wht/rd/

Great evening run at sunset through the woods, memory-o. Had one moderate right ankle roll, stopped me for a few seconds but seemed to go away. Going to have to take it easy during Saturday's event in Indy and continue rehabillitation routines.

Tuesday Jun 17, 2008 #

Orienteering 20:00 [3] 2.0 mi (10:00 / mi) +30m 9:33 / mi
shoes: Nike Air Running (coos wht/rd/

Off trail went fine today. Had one near ankle roll but other than that no ankle issues with the right sprained side.

Legs and/or sprints 5:00 [1]

Abs and/or arms 5:00 [1]

Thursday Jun 12, 2008 #

X-cntry running 25:00 [2] 2.5 mi (10:00 / mi) +20m 9:45 / mi
shoes: Nike Air Running (coos wht/rd/

First off-road run on the ankle that was sprained about 2 weeks ago. Seems to have worked out all right, no problems with the ankle. Wearing ankle brace strap and taking it easy just in case to prevent reinjury. Awesome run in the forest on trails. Really annoying bug orbiting my hear though. Keep telling myself I'll wear bug spray next time, but it never seems to happen. Happy to at least be running on trails again!

Abs and/or arms (Sit ups) 5:00 [2]

Wednesday Jun 11, 2008 #

Orienteering (Armchair) 15:00 [0] ***

Tuesday Jun 10, 2008 #

Orienteering 15:00 [0] ***

Sunday Jun 8, 2008 #

Hiking 45:00 [2] +25m
shoes: Nike Cross Training

Yellow trail

Thursday Jun 5, 2008 #

Legs and/or sprints 15:00 [1]

More ankle exercises

Orienteering 20:00 [0] ***

Tuesday Jun 3, 2008 #

Abs and/or arms 10:00 [1]

Monday Jun 2, 2008 #

Legs and/or sprints 15:00 [1]

Ankle sprain rehab exercises

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