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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 30 days ending Sep 30, 2007:

activity # timemileskm+m
  Orienteering3 3:20:00 8.11 13.05 140
  X-cntry running5 2:35:00 16.0(9:41) 25.75(6:01) 65
  Abs and/or arms2 20:00
  Legs and/or sprints1 10:00 1.0(10:00) 1.61(6:13) 50
  Total9 6:25:00 25.11 40.4 255

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Friday Sep 28, 2007 #

X-cntry running 40:00 [3] 4.0 mi (10:00 / mi) +50m 9:38 / mi
shoes: Nike Air Running (coos wht/rd/

Camp Far West contouring

Wednesday Sep 26, 2007 #

Abs and/or arms 15:00 [3]

Tuesday Sep 25, 2007 #

X-cntry running 30:00 [3] 3.0 mi (10:00 / mi) +15m 9:51 / mi
shoes: Nike Air Running (coos wht/rd/

Saturday Sep 22, 2007 #

Event: Sprint Series Final & US Relay Champs
 

Orienteering 1:00:00 [3] *** 5.0 km (12:00 / km) +40m 11:32 / km
shoes: Vasque Velocity

US Spring Finals - CT

Bee stings! First A-meet!

Sprint A Course 3 (R/B) - Splits

Sprint B Course 3 (R/B) - Splits

Friday Sep 21, 2007 #

Orienteering 20:00 [1]

Thursday Sep 20, 2007 #

Orienteering 2:00:00 [3] 5.0 mi (24:00 / mi) +100m 22:36 / mi
shoes: Vasque Velocity

Tuesday Sep 18, 2007 #

X-cntry running 35:00 [3] 3.0 mi (11:40 / mi)
shoes: Nike Air Running (coos wht/rd/

Abs and/or arms 5:00 [1]

Monday Sep 17, 2007 #

X-cntry running 15:00 [2] 2.0 mi (7:30 / mi)
shoes: Nike Air Running (coos wht/rd/

Legs and/or sprints 10:00 [4] 1.0 mi (10:00 / mi) +50m 8:39 / mi
(sick) shoes: Nike Air Running (coos wht/rd/

Monday Sep 10, 2007 #

X-cntry running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Nike Air Running (coos wht/rd/

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