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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 29 days ending Feb 29, 2008:

activity # timemileskm+m
  Legs and/or sprints2 2:30:00 2.0 3.22 30
  X-cntry running3 1:00:00 6.0(10:00) 9.66(6:13)
  Abs and/or arms2 30:00
  Orienteering1 15:00
  Total6 4:15:00 8.0 12.88 30

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Friday Feb 29, 2008 #

Legs and/or sprints 2:00:00 [4]

Wednesday Feb 27, 2008 #

Abs and/or arms 15:00 [1]

Tuesday Feb 26, 2008 #

Legs and/or sprints 30:00 [3] 2.0 mi (15:00 / mi) +30m 14:20 / mi
shoes: Nike Air Running (coos wht/rd/

Leg strength running & x-country

Orienteering 15:00 [3] **

Wednesday Feb 6, 2008 #

X-cntry running 20:00 [3] * 2.0 mi (10:00 / mi)
shoes: Nike Air Running (coos wht/rd/

Langley AFB, Virginia

Saturday Feb 2, 2008 #

X-cntry running 20:00 [2] * 2.0 mi (10:00 / mi)
shoes: Reebok Running

Friday Feb 1, 2008 #

X-cntry running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Reebok Running

Getting back into running. Slow progression to avoid reinjury of knee.

Abs and/or arms 15:00 [3]

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