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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 28 days ending Feb 28, 2018:

activity # timemileskm+m
  X-cntry running2 1:09:08 7.36(9:23) 11.85(5:50) 100
  Orienteering3 35:0038c
  Legs and/or sprints2 20:00
  Total4 2:04:08 7.36 11.85 10038c
  [1-5]3 1:54:08

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Tuesday Feb 27, 2018 #

Orienteering 5:00 [0]
19c

Armchair-O: Guardarmar Norte, Spain

CY18 control goal count = 38

Monday Feb 26, 2018 #

X-cntry running 37:23 [3] 6.4 km (5:50 / km) +50m 5:37 / km
shoes: Asics

Legs and/or sprints 10:00 [1]

Orienteering 5:00 [0]
19c

Armchair-O: Vracov, CZE

CY18 control goal count = 19

Saturday Feb 24, 2018 #

X-cntry running 31:45 [3] 5.45 km (5:50 / km) +50m 5:34 / km
shoes: Asics

Legs and/or sprints 10:00 [1]

Friday Feb 16, 2018 #

Orienteering 25:00 [2] **
shoes: Asics

Well, finally accomplished the bucket list item of orienteering in China! At Qinglonghu Park (Green Dragon Lake Park) on SW outskirt of Beijing recently.

It was part of the recent PWT China tour. Pretty overly easy course but a couple places that could hang you up. Here's the map I used:

Qinglonghu Patk

The part most memorable wasn't the orienteering, but asking a guy where to find a toilet. He says "lai" (come), we walk up a hill together, and then on the other side of the hill is a forest slope littered w/ bits of toilet paper where he promptly says "here" and proceeds to pull his pants down, crouch down, and let it go. Now I know where the "toilet" is.

Watch where you step orienteering in China.

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