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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 28 days ending Feb 28, 2014:

activity # timemileskm+m
  Orienteering1 2:34:24 6.65(23:13) 10.7(14:26) 120
  X-cntry running6 1:44:05 9.97 16.04 55
  X-cntry skiing2 1:15:00 2.17 3.5 30
  Legs and/or sprints2 15:00
  Abs and/or arms3 15:00
  Total11 6:03:29 18.79 30.24 205

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Thursday Feb 27, 2014 #

X-cntry running 22:55 [2] 3.96 km (5:47 / km) +15m 5:41 / km
shoes: La Sportiva Wildcat

Tuesday Feb 25, 2014 #

X-cntry running 16:10 [3] 3.03 km (5:20 / km) +10m 5:15 / km
shoes: La Sportiva Wildcat

Monday Feb 24, 2014 #

Abs and/or arms 5:00 [1]

Legs and/or sprints 10:00 [1]

Saturday Feb 22, 2014 #

X-cntry running 18:00 [2] 3.07 km (5:52 / km) +10m 5:46 / km
shoes: La Sportiva Wildcat

Saturday Feb 15, 2014 #

Event: OCIN / TROL - Sharon Woods
 

X-cntry skiing 40:00 [2] 3.5 km (11:26 / km) +20m 11:07 / km

Friday Feb 14, 2014 #

Legs and/or sprints 5:00 [1]

Thursday Feb 13, 2014 #

X-cntry running 10:00 [1]
shoes: Vasque Velocity

Saturday Feb 8, 2014 #

Event: MVOC / TROL - Possum Creek
 

Orienteering race 2:34:24 [5] *** 10.7 km (14:26 / km) +120m 13:40 / km
shoes: La Sportiva Wildcat

Totally awesome course, nice sunny weather most of the run, my first O-race of 2014 and my first event as a new MVOC-er! Also totally exhausting run with the sloggy snow, phew!! Plus the trickiness of the icy river crossings brought in a new dynamic. Ended up hanging upside from logs with legs and arms wrapped around as I scurried in mid-air above the river a couple times, and found some nice ice to walk across a couple other times, probably had at least 8 river crossings. Only got wet right at the end when my right foot broke through the ice. Had an error looking the wrong direction on my way to #10 and got messed up just 2 or 3 more times...oh yeah, got stuck between 2 fences and some nearby sheep, that was a little tense for a bit. Other than that I did fairly well for a first run of the season and especially considering how little I've been working out the past few months. Really grateful for Tom and everyone else who organized this one especially considering the cold. Great event and nice to be getting back into this orienteering thing!

Friday Feb 7, 2014 #

X-cntry skiing 35:00 [2] +10m

Monday Feb 3, 2014 #

X-cntry running 19:00 [2] 3.23 km (5:53 / km) +10m 5:48 / km
shoes: Vasque Velocity

Abs and/or arms 5:00 [1]

Saturday Feb 1, 2014 #

X-cntry running 18:00 [2] 2.75 km (6:33 / km) +10m 6:26 / km
shoes: Vasque Velocity

Time to start getting back into this orienteering thing!

Abs and/or arms 5:00 [1]

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