Training Log Archive: VectorIn the 28 days ending Feb 28, 2013:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||
Thursday Feb 28, 2013 #
X-cntry running 30:00 [3] 4.0 mi (7:30 / mi)
Thursday Feb 14, 2013 #
X-cntry running 28:00 [3] 3.8 mi (7:22 / mi)
shoes: NB All Terrain 573
Abs and/or arms 10:00 [3]
Wednesday Feb 13, 2013 #
X-cntry running 46:00 [4] 6.0 mi (7:40 / mi)
shoes: NB All Terrain 573
Tuesday Feb 12, 2013 #
Abs and/or arms 10:00 [3]
Friday Feb 8, 2013 #
Biking 12:00 [1]
Wednesday Feb 6, 2013 #
X-cntry running 50:00 [4] 6.0 mi (8:20 / mi)
shoes: Vasque Velocity
Friday Feb 1, 2013 #
Legs and/or sprints (climb) 30:00 [3]
Legs and/or sprints (ladder climb) 14:00 [3] +350m
Abs and/or arms 5:00 [3]
Biking 12:00 [3]