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Training Log Archive: Vector

In the 28 days ending Feb 28, 2011:

activity # timemileskm+m
  Legs and/or sprints1 1:30:00 2.0(45:00) 3.22(27:58)
  X-cntry running1 15:00 2.0(7:30) 3.22(4:40) 10
  Total2 1:45:00 4.0(26:15) 6.44(16:19) 10

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Tuesday Feb 15, 2011 #

X-cntry running 15:00 [3] 2.0 mi (7:30 / mi) +10m 7:23 / mi
shoes: La Sportiva Wildcat

Saturday Feb 12, 2011 #

Legs and/or sprints (Ultimate frisbee) 1:30:00 [4] 2.0 mi (45:00 / mi)
shoes: La Sportiva Wildcat

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