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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 28 days ending Feb 28, 2007:

activity # timemileskm+m
  X-cntry running1 1:30:00 5.0(18:00) 8.05(11:11) 150
  Total1 1:30:00 5.0(18:00) 8.05(11:11) 150

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Monday Feb 12, 2007 #

X-cntry running 30:00 [2] 2.0 mi (15:00 / mi) +50m 13:55 / mi
shoes: Vasque Velocity

X-cntry running 30:00 [2] 2.0 mi (15:00 / mi) +50m 13:55 / mi
shoes: Vasque Velocity

X-cntry running 30:00 [2] 1.0 mi (30:00 / mi) +50m 25:58 / mi
shoes: Vasque Velocity

Saturday Feb 3, 2007 #

Event: US Ski-Orienteering Champs
 

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