Training Log Archive: Ruben RazzettiIn the 7 days ending Sep 17, 2022:
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Saturday Sep 17, 2022 #
9 AM
Running - Road 18:35 5.16 km (3:36 / km)
ahr:173 max:195 (injured)
Keswick Parkrun.
Watch didn’t get gps and both Achilles started hurting about half way.
After further reading I think it is a slight tear in the top of the tendon or Soleus muscle. I think it was caused by the Peter palmers as I wasn’t warmed up properly as the box was to small to stay warm.
Plan is to rest both legs and stretch and see where we go from there.
Watch didn’t get gps and both Achilles started hurting about half way.
After further reading I think it is a slight tear in the top of the tendon or Soleus muscle. I think it was caused by the Peter palmers as I wasn’t warmed up properly as the box was to small to stay warm.
Plan is to rest both legs and stretch and see where we go from there.
Sunday Sep 11, 2022 #
5 AM
Orienteering 32:05 6.24 km (5:08 / km) +68m 4:53 / km
ahr:169 max:199
Peter Palmers leg 2.
Fast area. 1or 2 mistakes but managed to beat the guys in a train leg time
Fast area. 1or 2 mistakes but managed to beat the guys in a train leg time
Orienteering 20:41 4.11 km (5:02 / km) +52m 4:44 / km
ahr:165 max:193
Peter palmers leg 4.
1 4min mistake.
1 4min mistake.