In the 7 days ending Apr 5, 2013:
Run warm up/down 17:00 [1]
Orienteering race 20:01 [4] 3.3 km (6:04 / km) +80m 5:25 / km
Run warm up/down 10:00 [1]
Cross Training 40:00 [2]
Weight training 25:00 [3]
Run 1:00:00 [2]
Cross Training 32:00 intensity: (2:00 @2) + (30:00 @3)
Weight training 20:00 [3]
Rowing Machine 33:00 intensity: (20:30 @2) + (10:00 @3) + (1:30 @4) + (1:00 @5)
Run 1:10:00 [3]
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