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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j-man

In the 7 days ending Mar 25, 2013:

activity # timemileskm+m
  Run3 2:30:00
  Orienteering1 1:04:45 4.85(13:22) 7.8(8:18) 320
  Rowing Machine1 40:00 5.71(7:01) 9.19(4:21)
  Cross Training1 30:00
  Weight training2 27:00
  Total6 5:11:45 10.55 16.99 320

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TuWeThFrSaSuMo

Monday Mar 25, 2013 #

Rowing Machine 40:00 intensity: (21:00 @2) + (15:00 @3) + (4:00 @4) 9.19 km (4:21 / km)

Felt strong throughout. Targeted 20 spms.

Sunday Mar 24, 2013 #

Event: DVOA Elk Neck State Park
 

Orienteering race 1:04:45 [4] 7.8 km (8:18 / km) +320m 6:53 / km


Red - Splits

Saturday Mar 23, 2013 #

Event: QOC Little Bennett
 

Run 30:00 [2]

Weight training 15:00 [3]

Friday Mar 22, 2013 #

Event: Run Black Diamond
 

Cross Training 30:00 [2]

Weight training 12:00 [2]

Thursday Mar 21, 2013 #

Run 40:00 [3]

Tuesday Mar 19, 2013 #

Run 1:20:00 [2]

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