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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j-man

In the 7 days ending Mar 24, 2013:

activity # timemileskm+m
  Run3 2:30:00
  Orienteering1 1:04:45 4.85(13:22) 7.8(8:18) 320
  Cross Training1 30:00
  Weight training2 27:00
  Rowing Machine1 20:00
  Total6 4:51:45 4.85 7.8 320

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Sunday Mar 24, 2013 #

Orienteering race 1:04:45 [4] 7.8 km (8:18 / km) +320m 6:53 / km

Saturday Mar 23, 2013 #

Run 30:00 [2]

Weight training 15:00 [3]

Friday Mar 22, 2013 #

Cross Training 30:00 [2]

Weight training 12:00 [2]

Tuesday Mar 19, 2013 #

Run 1:20:00 [2]

Monday Mar 18, 2013 #

Rowing Machine 20:00 [2]

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