Training Log Archive: j-manIn the 7 days ending Mar 28, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Mar 28, 2011 #
Bike 40:00 [2]
I think I did this on this day.
Sunday Mar 27, 2011 #
Event: DVOA Warwick County Park
Note
Recent chatter on the eboard reminded me of my disaffection towards DVOA that reached its zenith around 2008, and was acutely aggravated by the comments that followed a certain event around the time of this posting.
Things appear to have turned the corner.
I will just say that I will take just one of our current leadership over 100 of that particular target of my disapprobation.
Things appear to have turned the corner.
I will just say that I will take just one of our current leadership over 100 of that particular target of my disapprobation.
Run 30:00 [2]
Level 8. Easy, recovery.
Saturday Mar 26, 2011 #
Run warm up/down 3:00 [1]
shoes: October 2010 Oroc 280
Not really a warmup.
Orienteering race 48:30 [4] ** 8.6 km (5:38 / km) +130m 5:15 / km
shoes: October 2010 Oroc 280
DVOA Norristown Farm Park red.
Friday Mar 25, 2011 #
Cross Training 20:00 [2]
Quick and fast, at the Y.
Thursday Mar 24, 2011 #
Run 40:00 [2]
shoes: Salomon S-LAB 3 XT WINGS
TNT. A bit with Kolya.
Wednesday Mar 23, 2011 #
Run 30:00 [2]
Y gym.
Weight training 10:00 [3]
Tuesday Mar 22, 2011 #
Run 46:00 [3]
shoes: Salomon S-LAB 3 XT WINGS
TNT, with Nick and Karl. Triple X, I beleive?