Training Log Archive: j-manIn the 7 days ending Feb 14, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Feb 14, 2011 #
Run 30:00 [2]
Level 8 hills.
Sunday Feb 13, 2011 #
Event: QOC Manassas
Cross Training 30:00 [3]
weight:159lbs shoes: Saucony Progrid Ride 11/9/2009
Level 8.
Note
weight:159lbs
I haven't been this light in a little while. Not completely surprised... the past few weeks have had an impact.
Saturday Feb 12, 2011 #
Run 45:00 [2]
shoes: Saucony Progrid Ride 11/9/2009
Along the river.
Unsurprisingly, I am out of shape.
Unsurprisingly, I am out of shape.