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Training Log Archive: j-man

In the 7 days ending Jan 10, 2011:

activity # timemileskm+m
  Run3 2:05:00
  Bike2 1:10:00
  Weight training1 5:00
  Total5 3:20:00

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TuWeThFrSaSuMo

Sunday Jan 9, 2011 #

Run 53:00 [2]

Nice run, over to BU. Slightly slippery, with very hard packed snow, but generally no ice. So, it was enjoyable.

Friday Jan 7, 2011 #

Bike 30:00 [3]

Level 8 hills.

Weight training 5:00 [3]

Thursday Jan 6, 2011 #

Run 32:00 intensity: (2:00 @2) + (20:00 @3) + (10:00 @4)

Faster than recently.

Wednesday Jan 5, 2011 #

Run 40:00 [2]

Easy run. Had gloves and hat, and was good.

SGB found me, playing the troll, under the Longfellow bridge. Nice to catch up (or rather have him catch me up).

Tuesday Jan 4, 2011 #

Bike 40:00 [2]

Level 8.

The bike had some gear slippage issues.

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