Training Log Archive: j-manIn the 7 days ending Jun 7, 2010:
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Monday Jun 7, 2010 #
7 PM
Run 15:00 [1]
shoes: Saucony Progrid Ride 11/9/2009
Ran to MIT with Dasha
8 PM
Run 11:30
shoes: Saucony Progrid Ride 11/9/2009
Wamup with the CSU gang. Some strides.
Plyometrics 5:00 [2]
shoes: Saucony Progrid Ride 11/9/2009
Some dynamic stretching and drills.
Run race 19:19 [4] 5.0 km (3:52 / km)
US Team Time trial with the CSU gang.
Hadn't really expected to run this, but circumstances allowed, so how could I not. I have only run "fast" a few times this year, so I didn't know what to expect. I mostly wanted to not get hurt.
I think we started out too slow, but maybe it was just right for my capabilities. Ian was able to open up at the end. It was nice running with him and Brendan.
Nicely off my PR from 1992 of 17:30ish, but I am not unhappy with this. I didn't get hurt. Of course, the time is bad, but you get what you deserve.
Hadn't really expected to run this, but circumstances allowed, so how could I not. I have only run "fast" a few times this year, so I didn't know what to expect. I mostly wanted to not get hurt.
I think we started out too slow, but maybe it was just right for my capabilities. Ian was able to open up at the end. It was nice running with him and Brendan.
Nicely off my PR from 1992 of 17:30ish, but I am not unhappy with this. I didn't get hurt. Of course, the time is bad, but you get what you deserve.
Run warm up/down 8:00 [2]
shoes: Saucony Progrid Ride 11/9/2009
Cooldown with the gang.
Sunday Jun 6, 2010 #
6 PM
Run 50:00
With Dasha. Across the BU Bridge solo.
Kind of apocalyptic out there with large rootstocks along Storrow.
Kind of apocalyptic out there with large rootstocks along Storrow.
Saturday Jun 5, 2010 #
Run 30:00 [2]
Easy, across Mass Ave.
Friday Jun 4, 2010 #
8 PM
Run 1:00:00
RCOP. Max 5% and 6.5 mph, intermediate program.
9 PM
Weight training 30:00 [3]
Tough.
Thursday Jun 3, 2010 #
Rowing Machine 30:00
6,813 meters. Hot.
Wednesday Jun 2, 2010 #
7 PM
Run 30:00 [3]
Weight training 10:00 [3]
Tuesday Jun 1, 2010 #
6 PM
Run 1:40:00
shoes: Salomon SpeedCross 2 2009
TNT. Since I miraculously got there on time (boss men in the Hamptons), I indulged in the sort of long run that was pretty run of the mill for me last year. While my performance was lacking, the effect was powerful. Down to Lincoln Drive and back on the south bank, rolling through the pseudo-wilderness while painfully aware of my love of orienteering and the orienteering community. Going to WOC for 4 years and then not, and maybe never again is sad. Very depressing.