Training Log Archive: j-manIn the 7 days ending Apr 25, 2009:
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Run warm up/down 10:00 [1]
shoes: Spring 2009 Integrators
Orienteering race 30:15 [4] **** 4.3 km (7:02 / km)
shoes: Spring 2009 Integrators
Run warm up/down 10:00 [1]
shoes: Spring 2009 Integrators
Orienteering race 42:34 [4] **** 5.8 km (7:20 / km)
shoes: Spring 2009 Integrators
Run tempo 20:00 [3] 2.9 mi (6:54 / mi)
shoes: Reebok Bobby Curtis
Run 2:15:00 11.12 mi (12:08 / mi)
shoes: Salomon SpeedCross 2 2009
Run warm up/down 22:00 [2]
shoes: Salomon SpeedCross 2 2009
Orienteering race 1:29:37 [4] **** 10.4 km (8:37 / km) +435m 7:08 / km
shoes: Spring 2009 Integrators