Training Log Archive: j-manIn the 7 days ending Mar 29, 2009:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:30:13 *** 11.8 km (7:39 / km) +425m 6:29 / km
23c shoes: Spring 2009 Integrators
Note
Run warm up/down 15:00 [1]
shoes: Spring 2009 Integrators
Orienteering race 36:46 [3] ** 5.3 km (6:56 / km) +215m 5:46 / km
shoes: Spring 2009 Integrators
Orienteering 16:30 [3] ** 2.5 km (6:36 / km) +95m 5:33 / km
shoes: Salomon SpeedCross 2 2009
Note
Run 1:30:30 11.36 mi (7:58 / mi)
shoes: February 2008 Asics