Training Log Archive: j-manIn the 7 days ending Nov 3, 2007:
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Su | Mo | Tu | We | Th | Fr | Sa |
Run warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
shoes: Jalas
Orienteering race 2:09:43 [3] **** 13.1 mi (9:54 / mi) +500m 8:51 / mi
shoes: Jalas
Map hike 20:00 [1] ***
Note
Weight training 50:00 [3]
Run warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: May 2007 Integrators
Orienteering race 57:00 [4] **** 7.7 km (7:24 / km) +230m 6:26 / km
shoes: May 2007 Integrators