Training Log Archive: j-manIn the 7 days ending Mar 5, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
| ||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Mar 5, 2007 #
Weight training 25:00 [2]
Cross Training 20:00 [2]
level 5 glutes
Bike 20:00 [2] 7.05 mi (2:50 / mi)
level 7 hills
Friday Mar 2, 2007 #
Event: BOK/US Team Umstead 007
Cross Training 10:00 [2]
Warmup.
Weight training 25:00 [2]
Upper body and leg extensions and calves.
Bike 30:00 [2] 20.8 mi (1:27 / mi)
Level 7 hills.
Thursday Mar 1, 2007 #
Cross Training 10:00 [2]
warmup
Weight training 25:00 [2]
Upper body and leg extensions and calves.
Cross Training 30:00 [2]
Precor with handles. Hill workout increases resistance way too high when you start at 7.
Tuesday Feb 27, 2007 #
Run 1:05:00 [2] 8.0 mi (8:07 / mi)
shoes: New VJ Spikes
TNT.
Wet, wild, and muddy.
It was Karl and I.
Wet, wild, and muddy.
It was Karl and I.