Training Log Archive: j-manIn the 7 days ending Nov 11, 2006:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: New VJ Spikes
Orienteering race 51:02 [4] **** 7.5 km (6:48 / km)
shoes: New VJ Spikes
Orienteering race 11:30 [4] ***** 1.7 km (6:46 / km) +15m 6:29 / km
shoes: New VJ Spikes
Orienteering race 6:07 [4] **** 1.3 km (4:42 / km) +8m 4:34 / km
shoes: New VJ Spikes
Orienteering 35:00 [2] *** 4.0 km (8:45 / km)
shoes: New VJ Spikes
Note
Weight training 35:00 [2]
Orienteering race 46:51 [4] *** 6.0 km (7:49 / km) +210m 6:39 / km
shoes: 9/2006 Integrators