Training Log Archive: j-manIn the 7 days ending Aug 15, 2006:
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Tuesday Aug 15, 2006 #
Orienteering race 22:30 [5] **** 2.9 km (7:46 / km) +135m 6:18 / km
shoes: New VJ Spikes
US Team sprint. Decent race. Lost maybe 1:30. Started to die at the end.
Run intervals 1:15 [5] 0.4 km (3:07 / km)
shoes: New VJ Spikes
Junior/Senior challenge. No idea about time or distance, but this could be right. Felt like I was going to pass out for several minutes afterwards. Wow, it is hard to get O2 up here.
Monday Aug 14, 2006 #
Event: US Night Champs
Orienteering 45:00 [3] **** 5.0 km (9:00 / km)
shoes: New VJ Spikes
US Night O Champs. I "ran" red, but after losing ~20 minutes on #1 I had enough and went to get a subset of the controls.
Sunday Aug 13, 2006 #
Orienteering race 1:25:00 [4] **** 10.3 km (8:15 / km) +390m 6:56 / km
shoes: New VJ Spikes
Western States day 2.
Again, rough technically (after control 6). But the real problem was I fell apart physically 2/3 through.
I felt more acclimated to the altitude this time (or at least no bad headaches) and I felt good running yesterday. No idea why so slow today.
I may be getting a cold or maybe it is just the dry air messing with the nose and throat?
Again, rough technically (after control 6). But the real problem was I fell apart physically 2/3 through.
I felt more acclimated to the altitude this time (or at least no bad headaches) and I felt good running yesterday. No idea why so slow today.
I may be getting a cold or maybe it is just the dry air messing with the nose and throat?
Saturday Aug 12, 2006 #
Orienteering race 1:18:00 [4] **** 10.2 km (7:39 / km) +400m 6:24 / km
shoes: New VJ Spikes
Western States day 1.
Felt surpisingly good physically, but a little rough technically. Then I crashed hard and got a bit disoriented when I picked myself up. Finished, but the knee was hurting.
Felt surpisingly good physically, but a little rough technically. Then I crashed hard and got a bit disoriented when I picked myself up. Finished, but the knee was hurting.
Thursday Aug 10, 2006 #
Run 1:30:00 [3]
shoes: VJ Spikes
TNT.
With Speedy, Tom, Eddie and Randy.
Did 8 x 30' with 30' rest in the middle.
Return trip was too fast.
With Speedy, Tom, Eddie and Randy.
Did 8 x 30' with 30' rest in the middle.
Return trip was too fast.