Training Log Archive: j-manIn the 7 days ending Oct 17, 2005:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Oct 17, 2005 #
Run 1:01:00 [2] 8.0 mi (7:37 / mi)
shoes: Asics
Sunday Oct 16, 2005 #
Run warm up/down 10:00 [1] 1.2 mi (8:20 / mi)
shoes: VJ Spikes
Orienteering race 1:21:30 [4] 9.0 km (9:03 / km)
shoes: VJ Spikes
Saturday Oct 15, 2005 #
Orienteering race 1:31:45 [4] **** 9.0 km (10:12 / km) +365m 8:29 / km
shoes: VJ Spikes
Run warm up/down 10:00 [1] 1.1 mi (9:06 / mi)
shoes: VJ Spikes
Thursday Oct 13, 2005 #
Run 33:00 [2] 4.0 mi (8:15 / mi)
ahr:128 max:138 shoes: Asics
A glorious evening for running. The river was smooth, the path glistening, and I was in little danger of being mugged.
Went to the end of hte Water Works on the way out but had bad GI on way back so had to walk it home after 13:30 of return trip.
Wednesday Oct 12, 2005 #
Run warm up/down 6:30 [2] 0.75 mi (8:40 / mi)
shoes: Adidas
Cross Training 20:00 [3]
ahr:135 max:151
270 calories (~3.5 miles on the readout)
Cross Training 20:00 [2] 7.2 mi (2:47 / mi)
max:142
really cranked on this thing - a lot of it was at 120+ rpm
Run warm up/down 6:30 [2] 0.75 mi (8:40 / mi)
shoes: Adidas
Tuesday Oct 11, 2005 #
Run warm up/down 6:30 [2] 0.75 mi (8:40 / mi)
shoes: Adidas
Run 50:00 [2] 5.83 mi (8:35 / mi) +187m 7:48 / mi
ahr:137 max:143 shoes: Adidas
Run warm up/down 4:44 [3] 0.75 mi (6:19 / mi)
ahr:139 max:154 shoes: Adidas