In the 7 days ending Jul 25, 2005:
Run warm up/down 10:00 [2]
Orienteering race 46:40 [4] ***
Orienteering 1:40:00 [3] ****
Run 46:30 [2] ** 4.8 mi (9:41 / mi) ahr:122 max:142 shoes: Asics
Run 5:35 [2] 0.75 mi (7:27 / mi) ahr:130 max:140 shoes: Adidas
Cross Training 20:00 [4] ahr:152 max:165
Bike 20:00 [2] 7.5 mi (2:40 / mi) max:135
Rowing Machine 20:00 [3] 4.8 km (4:10 / km) ahr:146 max:159
Run 51:07 [3] 7.0 mi (7:18 / mi) shoes: Adidas
Run 32:00 [2] 3.2 mi (10:00 / mi) shoes: Adidas
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