Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j-man

In the 7 days ending Jan 17, 2005:

activity	#	time	miles	km	+m
Orienteering	3	3:13:34	10.39	16.72	880
Run	3	1:00:12	1.78	2.86	130
Total	4	4:13:46	12.17	19.58	1010

2:15

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Monday Jan 17, 2005 #

Run 20:12 [4] 2.86 km (7:04 / km) +130m 5:45 / km
max:161

Sprint.
Lost ~1:15 on 6, the rest was decent.

Run 10:00 [2]

Warmup/cooldown

Sprint - Splits

Sunday Jan 16, 2005 #

Run 15:00 [1]

warmup/cooldown

Orienteering 2:00:56 [4] 11.92 km (10:09 / km) +540m 8:16 / km
ahr:149 max:159

Classic.
This sucked. I lost about 25 minutes on 3 and 4. The map within the circle at 3 wasn't right and I don't think the control was in the circle anyway.

Blue - Splits

Saturday Jan 15, 2005 #

Event: US Team Fundraiser 3-day

Orienteering 47:38 [4] 4.8 km (9:55 / km) +340m 7:20 / km
ahr:153 max:161

Middle distance.
Lost about 7 minutes on one control. I was probably within the circle, didn't see it and then was really lost until I stumbled on it later.
Otherwise, about 1:00 of mistakes.

Run 15:00 [2]

Warmup/cooldown

M21 WRE - Splits

Friday Jan 14, 2005 #

Orienteering 25:00 [2]

Model event training.
Took it really easy and was perfect.

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