Training Log Archive: j-manIn the 7 days ending Jul 21, 2003:
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Sunday Jul 20, 2003 #
Event: DVOA Long Champs
Orienteering 1:15:00 [3] 9.0 km (8:20 / km)
Came down on right ankle and bailed after control 8
Saturday Jul 19, 2003 #
Weight training (legs) 20:00 [3]
Cross Training 30:00 [4]
max:165
Level 12
Thursday Jul 17, 2003 #
Weight training (Legs) 15:00 [3]
Bike 30:00 [4]
max:163
Level 15
Wednesday Jul 16, 2003 #
Weight training 15:00 [3]
Legs only - the collar bone, after a fall Saturday, is protesting. Will avoid upper body work for two weeks.
Bike 30:00 [3]
max:157 rhr:56 slept:8.0
Level 14 - Intervals are better at this level - you get 8 of them.
Tuesday Jul 15, 2003 #
Weight training 40:00 [3]
Bike 20:00 [4]
Level 15