Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j-man

In the 1 days ending Apr 21, 2013:

activity # timemileskm+m
  Orienteering1 56:20
  Run1 5:00
  Total1 1:01:20

«»
1:01
0:00
» now
Su

Sunday Apr 21, 2013 #

Event: The 35th annual Billygoat Run
 
Event: DVOA Crows Nest Preserve-French Creek
 

Run warm up/down 5:00 [2]

Orienteering race 56:20 intensity: (5:00 @2) + (10:00 @3) + (41:20 @4)


Red - Splits

« Earlier | Later »