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Training Log Archive: j-man

In the 1 days ending Mar 25, 2013:

activity # timemileskm+m
  Rowing Machine1 40:00 5.71(7:01) 9.19(4:21)
  Total1 40:00 5.71(7:01) 9.19(4:21)

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Mo

Monday Mar 25, 2013 #

Rowing Machine 40:00 intensity: (21:00 @2) + (15:00 @3) + (4:00 @4) 9.19 km (4:21 / km)

Felt strong throughout. Targeted 20 spms.

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